Glowing, flawless #nofilter, makeup free, these are all phrases we are familiar with but how DO you achieve a healthy skin? and how DO you get ‘that glow’.
I’ll start you off with the basics. Base level skincare regimes to follow, that’ll get you off to a glowing start.
You wouldn’t build a house on an uneven foundation, as what would you get?
An uneven shack that’s leaky in winter and may well fall down!
That’s why it’s near on impossible to achieve healthy looking skin if you’re diet is out of whack. Get your gut health in check!
If you are susceptible to bloating or an uncomfortable tummy after eating certain foods, this may be a good indication that something doesn’t agree with you and will most certainly be showing on your skin. (usually the forehead area) Common causes are dairy and gluten.
Taking a good quality probiotic and plenty of water could be an amazing start!
2. Too tired at night to wash your face?
Worst case you can use a cleansing mitt to wipe off makeup but you’ll still need to cleanse at least once after that.